The Plan

The Even Newer Plan 05/28/13

I’m focusing my attention on not overeating, getting the correct portion sizes and exercising.

The New Plan

I’m not really sure there is a “new” plan.  Rather I just want to stick as close to primal as possible.  I am trying hard to not set unrealistic goals that if I don’t obtain, I will be upset.  For now I just want to focus on putting good whole foods into my body and getting exercise when time permits.

Jan1-31, 2013

I decided to do a Whole30 at the beginning of the new year.  I bought and read the book. I really want to cut the sugar cravings and this program is really supposed to help with that.  I’ve included a link to the plan from the website below:  http://whole9life.com/2012/08/the-whole30-program/

Feb-Dec 2013

After completing the Whole 30, I will begin a Primal/Paleo Diet.  It will be pretty standard but I won’t be including dairy in my diet.  I struggle with yogurt and want to cut it out.

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