What I’m Reading

I’m still reading Eating Animals.  It’s good but it isn’t the quickest book to get through.  While organizing on Thursday I found my old copy of Micheal Pollen’s Food Rules.

I bought it when it first came out years ago and I reread it last night because it is such a quick read.  It’s like all of the other food books I read in a small tidy version with out all the “sciencey” stuff.

I have a good idea of the things I want to purchase when I grocery shop.  Since I will be cutting back on meat I plan to only purchase tilapia and salmon (maybe shrimp) and a good variety of fruits and vegetables. I will also purchase quinoa which I was happy to learn is a seed not a grain. I’ve been thumbing through some recipe books and have a few recipes in mind.

I also got on the scale because I couldn’t help it and was down 3.5 pounds.  Yay!   I won’t weigh again until my regularly scheduled weigh in day. I kinda had the feeling that if I finally got my portions under control I could start losing.  My first mini goal is to get back down to my lowest weight of the year which was on  245.5 on 1/23/13. Only 5.5 pounds to go.  Yay, for eat less, move more!

How did you achieve your weight loss goal this week?

 

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