I’ve done this before and I deem it was a quite successful trial. I lost enough weight to get back into my favorite clothes and then I stopped. This time I want to go for the real goal. 100 pounds to lose. It seems a bit daunting but I know it can be done in a span of a year if I remain consistent
There will be a few differences though. I plan to complete a Whole30 first to break my sugar cravings. Last time I never broke those cravings when I did Paleo. I made Paleofied versions of desserts and ate plenty of coconut ice cream. It was such a battle not to overindulge in it. This time the boys will also change the way they eat. I made different meals for them last time. It will be a struggle but I have to get them off the sugar and crap as well. I never got in any exercise in this time I want to get some 15 minute workouts in using the OnDemand exercise videos. I hope to be able to go to the Y on Tuesdays and Sundays for some additional cardio. After I finish the Whole30 (or 60 depending on how long it takes to break my cravings), I will start a Primal/Paleo way of eating.